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DTSTART;TZID=America/New_York:20260921T180000
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SUMMARY:Virtual Empowerment Group
DESCRIPTION:September 21: Topic: Why Saying “No” Feels So Hard: Learning That “No” Is a Complete Sentence \n(Understanding Your Triggers & Setting Boundaries) \nGoals: \n\nExplore guilt\, fear\, obligation\, and shame (the “FOG”).\nRecognize trauma responses\, including the fawn response.\nIdentify situations that trigger automatic “yes” responses.\nExplain what healthy boundaries are.\nPractice assertive communication and boundary-setting.\n\nDiscussion prompts: \n\nWhat emotions come up when you disappoint someone?\nWhat are you afraid might happen if you say no?\nWhat makes boundaries feel uncomfortable?\nWhat’s one boundary you’ve been afraid to set?\n\nOptional Activity: \n\nTrigger mapping worksheet followed by practicing boundary statements and role-playing common scenarios.\nExamples:\n“I’m not available.”\n“I need time to think about that.”\n“That doesn’t work for me.”
URL:https://turningpointlv.org/event/virtual-empowerment-group-4/
LOCATION:PA
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