- This event has passed.
Trauma-Informed Yoga with Larissa and Monique
October 10, 2021 @ 10:00 am - 11:00 am
Turning Point of Lehigh Valley is excited to partner with West End Yoga Center for a special trauma-informed yoga class on Sunday, October 10, 2021 from 10:00-11:00am.
Hypervigilance, intense and prolonged anxiety, impulsive action, the inability to calm down, and bouts of unexplainable aggression can be enduring symptoms of being in an abusive relationship.
Yoga and other behavioral practices like art therapy have been clinically proven to help survivors of domestic abuse learn how to better manage trauma-related symptoms. By using yoga as a therapeutic tool, survivors can learn how to reconnect to their bodies, decrease their level of anxiety, and even mitigate some the physiological changes that trauma often produces.
The class will be instructed by Larissa Noto and Monique Shetayh of West End Yoga Center.
A Zoom link will be provided to attendees in the confirmation email.
All proceeds to benefit Turning Point of Lehigh Valley.