Is My Relationship Healthy?

How do you feel when you’re spending time away from your partner?

When your partner does something that annoys you, do you feel safe and comfortable telling them how you feel?

Is your partner jealous of you when you spend time with your friends and/or family instead of them?

Have you ever been afraid that your partner may harm or kill themselves if you don’t do what they want you to do?

When you make a mistake, do you feel you can share it with your partner without fear of shame or judgment?

Does your partner often ignore your boundaries? (For example, touching you after you ask for space or using your passwords without your permission.)

Have you had multiple breaks from your partner for the sake of fixing conflict?

Do you often receive messages or calls from your partner that you are expected to answer immediately?

Would you ever describe your relationship like this: “When it’s good it’s good and when it’s bad it’s really bad”?

Does your partner call you hurtful names?

Has your partner ever threatened you, like saying they’d hurt you, tell your secrets, or take something important if you didn’t do what they wanted?

Have you ever been afraid that your partner might physically injure or kill you?

Do you still spend as much time doing things that you love as you did before this relationship? (For example, spending time with your friends/family, going to fun events, and/or spending time relaxing.)

Which of these do you often find yourself thinking when with your partner?