Stalking Doesn’t Always Happen in Person Anymore

When we think about stalking, we often imagine someone showing up at person’s home, following them in public, or leaving unwanted notes or gifts. While these forms of stalking still occur, stalking today often looks different and can happen entirely through a screen. As technology evolves, so do the ways someone can monitor, track or exert control over another person, often in ways that are less visible but just as harmful.

Digital stalking is no longer limited to social media or dating apps. Smart home devices, security cameras, GPS trackers and cloud storage account features can be misused to monitor someone’s movements, routines, or private life without consent. Because many of these tools are always on and deeply integrated into daily life, this form of stalking can be constant, harder to detect, and more difficult to escape

Just like traditional stalking, digital stalking can come from someone you know, such as a current or former partner, or from someone you don’t know who has access to your online information, account passwords and other personal information. If this is happening to you, you’re not alone. Data from the UN shows that up to 23% of women in the U.S. have experienced technology-facilitated violence. These numbers matter because they show how common this issue is and why it needs to be taken seriously.

In Pennsylvania, there is no law specifically against “cyberstalking,” but using technology to stalk or repeatedly harass someone is still illegal under the state’s stalking laws. Technology does not give someone a free pass to intimidate or harm you.

If you’re concerned about digital stalking, a few steps may help:

• Trust your instincts and document what’s happening. Save messages, take screenshots, and write down dates and times.
• Use privacy and security tools. Adjust app settings, change passwords regularly, and enable extra security features when possible.
• Reach out for support. A Turning Point advocate can help you explore options and create a safety plan for both online and offline situations.
• Get help if you’re in danger. Call 911 if you feel unsafe. Some police departments can also check vehicles for GPS tracking devices.

Digital stalking can leave you feeling watched or powerless, but your concerns are valid. Help is available, and you deserve privacy, safety and peace of mind. If you think you may be experiencing digital stalking, contact Turning Point’s 24/7 helpline at 610-437-3369. Whether you want information, help with safety planning or just someone to listen, you don’t have to go through this alone.

Additional resources:

The Safety Net Project has a great toolkit available online; you can find it here.

 Learn more about digital abuse from our Training & Education Advocate here.

SPARC (Stalking Prevention, Awareness, & Resource Center) has resources and support for stalking victims, as well as for friends and loved ones of those impacted by stalking here.