Self-care for the New Year

As we start the new year it can feel like everywhere we turn we’re hearing about self-care and resolutions to be our best selves. Most of us have a good idea of what self-care means; we see the term all over social media, read it in articles and talk about it with friends. The dictionary defines self-care as “taking an active role in protecting one’s own well-being and happiness, especially during times of stress”. Everyone agrees that self-care helps us stay healthy and balanced. When we think of it, the usual ideas like yoga, meditation, journaling, or going for a walk might pop into our heads. Or maybe for you, it’s things like calling a friend, taking a bath, or getting a good night’s sleep. Self-care looks different for everyone.

But here’s the thing: a lot of the examples above are relatively short-term fixes. If you do them consistently and over time, they may lead to a reduction in stress. But what if we think about self-care in a more long-term way, not just a response to a super busy or stressful day? The key is figuring out what’s really stressing you out, and then tackling it in a way that helps you feel better in the long run.

For example, if money is a big stressor in your life, creating a budget could be a powerful way to care for yourself. I get it—sitting down to make a budget can feel overwhelming or even boring, especially if managing money isn’t your thing. But once you have a plan, you might feel a huge weight lifted off your shoulders. Another example? Going to the doctor for a routine check-up. Maybe you’re slammed with work or you just don’t enjoy doctor visits (I mean, who does?). But the peace of mind that comes with knowing you’re taking care of your health can make it so worth it.

Self-care isn’t just about bubble baths and naps—though those are great too! Here are some other ideas that might work for you:

• Clean your space: It doesn’t have to be perfect, but tidying up can make your home feel calmer and your mind less cluttered.
• Say no to extra commitments: Protect your time and energy by setting boundaries. It’s okay to put yourself first.
• Learn something new: Whether it’s cooking, painting, or learning a language, trying something new can be fun and give you a confidence boost.
• Talk to a therapist or counselor: Sometimes, just having someone to talk to can make all the difference.
• Plan and prep your meals: Having healthy food ready to go can make your week so much easier.
• Take a break from screens: Give your brain a rest by unplugging for a little while.
• Write down what you’re grateful for: It doesn’t have to be big things. Even small joys can brighten your day.

For survivors and their loved ones, Turning Point can help with some of these ideas. Our community advocates offer short-term empowerment counseling, both one-on-one and in group settings. They can help you set and work toward your personal goals or share tools to manage stress and anxiety. You can call our Helpline anytime, day or night, to learn more about what we offer and how you can connect with an advocate.

Self-care isn’t always about doing easy or relaxing things; sometimes it’s about tackling the hard stuff so you can feel better in the long run. And remember, you don’t have to go through it alone! By focusing on what stresses you out and finding ways to handle it, you can take meaningful steps toward feeling happier and healthier in 2025 and beyond.

By Laura Ferreri